Anne Rochon

Anne Rochon welcomes people who are feeling frustrated, fearful, sad, anxious, or stuck and unsure about what to do next. She recognizes that these responses are common and that deciding to seek help is an important first step toward change.

With a client-centered, trauma-informed outlook, Anne draws on cognitive-behavioral and expressive arts approaches among other strategies to discover what works best for each person. She works collaboratively to try new ways of thinking, practice practical skills, and shift mindsets and habits that no longer serve the individual.

Anne provides a safe, compassionate, and nonjudgmental space where emotions and thoughts are validated and work proceeds at the client’s pace toward personally meaningful goals. She helps clients move past stuck places to experience new feelings, thoughts, and actions, and to build joyful experiences into everyday life while increasing interpersonal effectiveness.

She is a Washington-licensed mental health counselor (WA LMHC LH00008614) with 10 years of clinical experience, and she practices in Washington. The therapeutic process aims to help clients clarify values and priorities, strengthen motivation, and develop skills that support a satisfying present and future.

As a result of working together, clients can expect an increased sense of wellbeing defined on their own terms and improved capacity to make decisions, trust those decisions, use tools that foster relaxation and empowerment, find new options amid confusion, act despite fear, and ultimately build a life that feels satisfying.