Dr. Ashley Velasquez
Maryland MD offering CBT, mindfulness, and motivational support
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About
Dr. Ashley Velasquez, MD, is a Maryland-licensed clinician with 12 years of professional experience. Her work focuses on stress, anxiety, self esteem, depression, coping with life changes, LGBT issues, relationships, family concerns, anger, career questions, and bipolar disorder. Her practice also addresses body image, commitment issues, communication problems, control issues, divorce and separation, family problems, first responder issues, forgiveness, mood disorders, personality disorders, polyamory / non-monogamous relationships, social anxiety and phobia, workplace issues, and young adult issues.
She draws on Cognitive Behavioral Therapy, Mindfulness Therapy, and Motivational Interviewing in clinical work. She approaches sessions with an emphasis on practical coping strategies, present-moment awareness, and exploration of motivation for change. She believes that people are the experts of their own stories and that existing strengths can be mobilized to meet current challenges.
Taking the first step toward a more fulfilling and happier life requires courage, and Dr. Velasquez offers supportive guidance through that process. Her practice integrates structured techniques and reflective conversation to help clients identify options and move forward at a pace that feels manageable.
She draws on Cognitive Behavioral Therapy, Mindfulness Therapy, and Motivational Interviewing in clinical work. She approaches sessions with an emphasis on practical coping strategies, present-moment awareness, and exploration of motivation for change. She believes that people are the experts of their own stories and that existing strengths can be mobilized to meet current challenges.
Taking the first step toward a more fulfilling and happier life requires courage, and Dr. Velasquez offers supportive guidance through that process. Her practice integrates structured techniques and reflective conversation to help clients identify options and move forward at a pace that feels manageable.
- Location:
- Maryland, United States
- Years Experience:
- 12
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Self esteem, Depression, Coping with life changes
Other areas of experience: LGBT, Relationship issues, Family conflicts, Anger management, Career difficulties, Body image, Commitment issues, Communication problems, Control issues, Divorce and separation, First responder issues, Forgiveness, Mood disorders, Personality disorders, Workplace issues, Young adult issues
Therapeutic approach:Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing
Credentials & Verification
- Credentials: MD Psychologist 05865
- NPI Number: 1255566006
- License: Psychologist (Maryland)
Remote treatment and approaches
Dr. Velasquez provides remote appointments using video calls, phone sessions, live chat, or text-based messaging. She is licensed in Maryland and is accepting international clients, allowing people to connect from different locations.
Cognitive Behavioral Therapy is used to help identify thought patterns and develop practical strategies for changing unhelpful behavior. Sessions that emphasize CBT tend to focus on specific skills and step-by-step problem solving to address symptoms and daily challenges.
Mindfulness Therapy supports attention to the present moment and the development of stress management skills. Motivational Interviewing is used to explore personal goals and build motivation for change. These methods can be combined to suit those seeking structured skill-building, mindful awareness practice, or a collaborative conversation about goals. Remote sessions use the listed communication options to maintain an ongoing therapeutic connection.
What is Dr. Velasquez's professional experience?
Dr. Velasquez has 12 years of professional work experience and is licensed in Maryland.
What are her credentials and license details?
She holds an MD and is listed as MD Psychologist 05865.
Which languages does she use in sessions?
Sessions are conducted in English.
Where is she licensed to practice?
Her license is in Maryland.
How can clients work with Dr. Velasquez remotely?
She offers video calls, phone sessions, live chat, and text-based messaging.
Does she accept clients outside the United States?
Yes. She is accepting international clients.
How much do sessions cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How does someone get started with her?
To begin, use the Start Therapy button and complete a short matching questionnaire.