Carilyn Rego
Person-centered therapy for life changes
Start with Carilyn RegoLicensed · Professional · Cancel Anytime
About
Carilyn Rego, who prefers to be called Carrie, is a licensed clinical social worker practicing in Maryland with 16 years of experience in the mental health field.
She earned her Master of Social Work from Monmouth University and has provided care in a variety of settings across multiple states. Over the years she has worked with individuals facing depression, anxiety, bipolar disorder, substance use, post-traumatic stress disorder, dissociative identity disorder, and schizophrenia.
Her therapeutic style is eclectic and tailored to each person’s needs. She begins from a person-centered foundation to help clients clarify their goals, then adopts more targeted methods such as cognitive behavioral therapy when appropriate. Carrie prioritizes giving clients the time, space, and resources to find their own path to healing.
She has experience with clients from diverse backgrounds and belief systems and emphasizes a non-judgmental atmosphere. Carrie has specific training and experience supporting LGBTQ clients, including transgender individuals, and she has significant professional and personal experience working with survivors of suicide.
She believes that, with the right tools and support, every person can work toward living their best life. Carrie approaches therapy as a collaborative process, helping clients recognize their potential and reach the goals they set together.
- Location:
- Maryland, United States
- Years Experience:
- 16
- Gender:
- Female
- Languages Spoken:
- English, Portuguese
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Credentials & Verification
- Credentials: MD LCSW-C 16414
- NPI Number: 1740500545
- License: LCSW-C (Maryland) #16414 exp 2025-10-31
Is Online Therapy the Right Choice for Your Mental Health Journey?
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or adjusting to life changes, research and clinical practice indicate that remote therapy can be as effective as traditional in-person care.
One major benefit is flexibility - clients can connect in the mode that fits their needs, whether by video call, phone session, live chat, or in-app messaging. This flexibility often makes it easier to keep therapy consistent alongside work, family, and other obligations.
Sessions are delivered by licensed professionals, and clients have the option to switch therapists if they would prefer a different fit. For many people, online therapy provides an accessible, practical way to pursue their goals and support mental health progress.
How much experience does Carilyn Rego have?
Carilyn Rego has 16 years of experience in providing therapy services.
Is Carilyn Rego a licensed therapist?
Yes. Carilyn Rego is a licensed clinical social worker in Maryland with clinical-level licensure as an LCSW-C (license number 16414).
In which languages does Carilyn Rego provide therapy?
Carilyn Rego provides therapy in English and Portuguese.
Where is Carilyn Rego located?
Carilyn Rego is located in Maryland.
How can I work with Carilyn Rego as my therapist?
You can work with Carilyn Rego through Phone • Video • Live Chat • Messaging.
Does Carilyn Rego work with international clients?
Carilyn Rego does work with international clients.
How much does therapy with Carilyn Rego cost?
Therapy costs can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire to help match you with Carilyn Rego. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.