Elizabeth Lent
LMHC supporting stress, relationships, transitions, and self-esteem
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About
Elizabeth Lent, LMHC, is a licensed clinician based in Massachusetts who works with people experiencing stress, anxiety, relationship difficulties, grief, self-esteem concerns, and the challenges of coping with life changes. With five years of practice, she has a background in school settings that informs her understanding of pressures faced by educators, school staff, and caregivers. Her additional focus areas include caregiver stress, communication problems, guilt and shame, isolation and loneliness, life purpose, pregnancy and childbirth, self-love, women’s issues, and workplace concerns.
Her clinical approach is direct, supportive, and grounded in evidence-based practices. She draws on Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy to help clients explore patterns, clarify goals, and develop practical strategies. In sessions she creates space for open conversation, strengthens self-awareness, and supports efforts to improve communication and problem solving in everyday life. Elizabeth works collaboratively with each person to identify manageable steps for moving forward while honoring their values and context.
Her clinical approach is direct, supportive, and grounded in evidence-based practices. She draws on Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy to help clients explore patterns, clarify goals, and develop practical strategies. In sessions she creates space for open conversation, strengthens self-awareness, and supports efforts to improve communication and problem solving in everyday life. Elizabeth works collaboratively with each person to identify manageable steps for moving forward while honoring their values and context.
- Location:
- Massachusetts, United States
- Years Experience:
- 5
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Grief, Self esteem, Coping with life changes
Other areas of experience: Communication problems, Isolation / loneliness, Life purpose, Self-love, Workplace issues
Therapeutic approach:Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
Credentials & Verification
- Credentials: MA LMHC LMHC10006030
- NPI Number: 1497692941
- License: LMHC (Massachusetts)
Remote sessions using CBT, mindfulness, and solution-focused methods
Elizabeth offers online sessions that draw on Cognitive Behavioral Therapy and Mindfulness Therapy to help clients notice how thoughts and habits interact with feelings. In plain language, CBT is used to identify patterns and test alternative responses, while mindfulness practices support paying attention to the present moment and reducing reactivity. Sessions emphasize clear, practical steps and skills that can be practiced between meetings.
She also incorporates Motivational Interviewing and Solution-Focused Therapy to explore what matters most to the individual and to set short-term, achievable goals. This blend suits people who want a collaborative, goal-oriented process that balances exploration with action. Remote appointments are available by video calls, phone sessions, live chat, or text-based messaging, allowing clients to choose the format that fits their routine and comfort.
What is Elizabeth’s clinical experience?
She has five years of professional practice and a history working in a school setting, which contributes to her familiarity with pressures faced by educators, school staff, and caregivers.
What are Elizabeth’s credentials?
She is a licensed mental health counselor with the credential LMHC and holds license MA LMHC LMHC10006030.
Which languages does she speak?
This profile indicates she offers services in English.
Where is she located?
Elizabeth is based in Massachusetts.
How can people work together with her?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging according to the preferred communication format.
Does she accept international clients?
The profile specifies that she does not accept international clients.
How much do sessions cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started?
Begin by using the Start Therapy button and completing a short matching questionnaire to initiate the process.