Erika Quito

Erika Quito is a bilingual clinician who provides therapy in both English and Spanish and is a licensed clinical social worker practicing in Maryland. She brings six years of clinical experience to her work, supporting people through anxiety, stress, depression, relationship challenges, self-esteem concerns, trauma and abuse, grief, anger management, family conflicts, career difficulties, bipolar disorder, ADHD, and compassion fatigue.

Erika approaches therapy as a collaborative process, believing the individual is the expert on their own life while she serves as a guide and source of support for creating meaningful change. She aims to help clients navigate life’s transitions and manage difficult emotions so they can move forward with greater clarity and resilience.

Her therapeutic style is compassionate, gentle, and collaborative. Erika adapts to each person’s needs, offering both structured, solution-focused methods and more non-directive approaches depending on what will best help someone reach their goals. Clients can expect a safe space to process thoughts, feelings, and lived experience, and to work through whatever may be keeping them stuck.

Erika has specialized training in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), cognitive processing therapy (CPT), and trauma-focused CBT (TF-CBT). She meets each session with empathy, warmth, respect, and a nonjudgmental attitude, and she aims to support and empower those who are ready to take steps toward a more fulfilling life.