Heather Knox
MD and LCSW-C supporting stress, trauma, and relationships
Start with Heather KnoxLicensed · Professional · Cancel Anytime
About
Heather Knox, MD, LCSW-C, is a licensed clinician in Maryland with 25 years of experience helping people navigate emotional and relational challenges. Her practice focuses on conditions such as depression, anxiety, trauma and abuse, and relationship concerns, as well as the stresses that accompany major life transitions. She works with clients who are seeking clearer coping strategies when life feels overwhelming.
She maintains a particular commitment to supporting women, young adults, caregivers, and survivors of sexual assault. Additional areas of focus include postpartum depression, post-traumatic stress, mood disorders, isolation and loneliness, and questions about life purpose and self-love. Heather offers focused attention to the pressures of caregiver stress and the navigation of changing roles.
Her work is rooted in compassion and understanding. Heather strives to create a nurturing setting where people can explore their emotional experiences, strengthen resilient coping skills, and pursue meaningful personal growth. Her aim is to help individuals turn difficult circumstances into opportunities for reflection, healing, and renewed direction.
She maintains a particular commitment to supporting women, young adults, caregivers, and survivors of sexual assault. Additional areas of focus include postpartum depression, post-traumatic stress, mood disorders, isolation and loneliness, and questions about life purpose and self-love. Heather offers focused attention to the pressures of caregiver stress and the navigation of changing roles.
Her work is rooted in compassion and understanding. Heather strives to create a nurturing setting where people can explore their emotional experiences, strengthen resilient coping skills, and pursue meaningful personal growth. Her aim is to help individuals turn difficult circumstances into opportunities for reflection, healing, and renewed direction.
- Location:
- Maryland, United States
- Years Experience:
- 25
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Trauma and abuse, Depression, Coping with life changes
Other areas of experience: Isolation / loneliness, Life purpose, Mood disorders, Postpartum depression, Post-traumatic stress, Self-love, Sexual assault and abuse, Young adult issues
Credentials & Verification
- Credentials: MD LCSW-C 10756
- NPI Number: 1881887677
- License: LCSW-C (Maryland)
Online sessions tailored to emotional recovery and coping
Heather offers online sessions that reflect her emphasis on compassionate exploration and practical coping. One recurring element of her work is a collaborative, exploratory approach that helps people describe and make sense of difficult feelings and relationship patterns. This approach supports clients who want a reflective space to examine how past and current experiences affect their mood and relationships.
She also emphasizes skills-based coping to help clients manage symptoms related to anxiety, depression, caregiver stress, and post-traumatic stress. In these sessions she works with individuals to identify strategies for day-to-day regulation, stress reduction, and rebuilding a sense of self, including attention to self-love and life purpose.
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging. Heather frames online work as a collaborative process and matches methods to what a person needs at different stages of their healing and adjustment.
How much clinical experience does Heather have?
Heather has 25 years of clinical experience working with individuals across a range of emotional and relational concerns.
What are her professional credentials?
She holds the credentials MD and LCSW-C and is licensed with MD LCSW-C 10756.
Which languages does Heather speak?
This profile lists English as the language used in sessions.
Where is Heather based?
She practices in Maryland.
What ways can people work with her online?
Heather offers video calls, phone sessions, live chat, and text-based messaging as communication options.
Does she accept international clients?
The profile indicates she does not accept international clients.
How much do sessions cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started working with Heather?
To begin, use the Start Therapy button and complete a short matching questionnaire to connect with her.