
Heidi Solarz-Kutz
Guiding adults toward balanced, mindful living
Start with Heidi Solarz-KutzLicensed · Professional · Cancel Anytime


Guiding adults toward balanced, mindful living
Start with Heidi Solarz-KutzLicensed · Professional · Cancel Anytime
Heidi Solarz-Kutz is an experienced licensed clinical social worker with 16 years of practice. She is authorized to practice as a clinical social worker in both Kentucky and Arizona, bringing seasoned clinical judgment to her work with adults and adolescents.
She specializes in anxiety, depression, and trauma for adults, young adults, and teenagers, and also addresses stress, LGBT concerns, relationship issues, self-esteem, grief, anger management, and coping with life changes. Her work supports clients across a wide range of emotional and interpersonal challenges.
Heidi’s approach emphasizes mindfulness, empowerment, insight, meditation, and self-awareness to help clients build more gratifying lives. She focuses on developing an individualized, balanced daily practice that attends to physical, emotional, spiritual, and mental needs. Using evidence-based methods such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness-based therapy, she helps clients identify tools to overcome obstacles and to align with their authentic selves. Ultimately, she guides clients as they work toward the kind of life they choose.
Many people wonder whether online therapy truly makes a difference. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, research and practice indicate that online therapy can be as effective as traditional in-person sessions for most people.
One notable benefit is flexibility - clients can choose the format that fits their life, whether that is video calls, phone sessions, live chat, or in-app messaging. This adaptability makes it easier to integrate therapy into a busy schedule or to access care from different locations.
All therapists offering online services are licensed professionals, and clients are able to switch therapists at any time if they want a different fit. For many people, the combination of accessibility and professional clinical care makes online therapy a practical option when addressing everyday mental health concerns.