Helene Lichtman
Arizona LPC guiding clients through stress, anxiety, and career
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About
Helene Lichtman, LPC, is a board-certified professional counselor licensed in Arizona and in Oregon with 20 years of clinical practice. She works with individuals facing depression, stress and anxiety, anger, and career concerns. Her practice also addresses co-morbidity, communication problems, isolation and loneliness, midlife transition issues, mood disorders, and workplace difficulties.
Lichtman describes her role as a guide and coach rather than someone who will fix another person. She partners with clients to identify goals and to build a personalized plan of care that fits their circumstances and priorities. That plan can include short-term strategies for coping as well as longer-term work on communication, mood regulation, and career decisions.
Her style emphasizes collaboration and practical support. Prospective clients who are exploring change or seeking help with emotional and vocational challenges can expect an approach that centers on clear goals, ongoing feedback, and paced steps toward improved day-to-day functioning.
- Location:
- Arizona, United States
- Years Experience:
- 20
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Anger management, Career difficulties, Depression
Other areas of experience: Communication problems, Isolation / loneliness, Midlife crisis, Mood disorders, Workplace issues
Credentials & Verification
- Credentials: AZ LPC LPC-15997
- NPI Number: 1689979247
- License: LPC (Arizona)
Remote care options and collaborative planning
The profile does not list specific clinical approaches by name. Instead, Helene Lichtman emphasizes coaching, guidance, and collaborative planning to address concerns such as depression, stress, anxiety, anger, and career challenges. Sessions are structured around identifying client goals and developing a personalized plan that reflects each person’s situation. When working remotely, she uses an array of communication channels to stay connected and responsive. Video calls and phone sessions allow for real-time conversation, while live chat and text-based messaging support shorter check-ins and ongoing coordination between sessions. These options are intended to make it easier to maintain momentum on goals and to adjust the plan as needs change. Clients who value a partner-style process that focuses on practical steps, problem-solving, and steady progress may find this collaborative model a good fit. The emphasis is on mutual collaboration to tailor work to career, mood, and relationship-related priorities rather than on a single prescribed method.What is Helene Lichtman’s clinical experience?
She has 20 years of experience in professional counseling.
What credentials does she hold?
Helene Lichtman is a Licensed Professional Counselor (LPC). License details listed are AZ LPC LPC-15997.
Which languages does she speak?
The profile indicates she provides services in English.
Where is she based?
Her location is listed as Arizona.
How can clients work with her remotely?
Clients can connect by video calls, phone sessions, live chat, or text-based messaging as ways to work together.
Does she accept international clients?
The profile states she does not accept international clients.
How much do sessions cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How does someone get started?
To begin, use the Start Therapy button and complete a short matching questionnaire.