
Helmi Milliken
Support for stress, anxiety and life changes
Start with Helmi MillikenLicensed · Professional · Cancel Anytime


Support for stress, anxiety and life changes
Start with Helmi MillikenLicensed · Professional · Cancel Anytime
Helmi Milliken studied in the United Kingdom and has 5 years of professional clinical experience working with clients. She supports people aged 16 and over with concerns such as stress, anxiety, grief and loss, self-esteem and career difficulties, and coping with life changes.
Helmi has experience working with people from many different faith backgrounds and practices from a non-religious perspective. As a female, older therapist, she values the knowledge each person brings about their own life and choices.
She trusts the client’s personal process to guide therapy and understands that taking the first step can feel daunting. Her hope is that therapy becomes a rewarding and supportive journey for each individual.
For many common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions. It can be a practical option for people seeking support for these issues.
One of the main advantages is flexibility. Clients can connect in the way that feels most comfortable - via video calls, phone sessions, live chat, or in-app messaging - which can make it simpler to fit therapy into a busy schedule.
All therapists involved are licensed professionals, and clients have the option to switch to a different therapist at any time if they feel a different fit would be more helpful.