Holly Kepas
Utah LCMHC specializing in trauma and grief
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About
Holly Kepas is an LCMHC based in Utah who works with people facing trauma and abuse, grief, ADHD, Autism, depression, and anxiety. With three years of clinical experience, she combines structured techniques and expressive methods to address difficult memories and life changes. Clients encounter a practice that offers psychoeducation, validation, and a range of therapeutic tools informed by current clinical approaches.
Her approach emphasizes collaboration. She presents options for coping skills and partners with each person on their treatment plan, drawing from Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, Sandplay, and Feminist Theory. Sessions are described by her as casual and authentic while maintaining a focus on practical strategies and exploration. Holly aims to help people develop skills and make choices about how to use them within the framework of their goals.
Her approach emphasizes collaboration. She presents options for coping skills and partners with each person on their treatment plan, drawing from Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, Sandplay, and Feminist Theory. Sessions are described by her as casual and authentic while maintaining a focus on practical strategies and exploration. Holly aims to help people develop skills and make choices about how to use them within the framework of their goals.
- Location:
- Utah, United States
- Years Experience:
- 3
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Trauma and abuse, Grief
Credentials & Verification
- Credentials: UT LCMHC 13434424-6004
- NPI Number: 1295429454
- License: LCMHC (Utah)
Remote therapy and therapeutic methods
Holly offers online sessions that combine structured and experiential approaches. Cognitive Behavioral Therapy is used to identify patterns of thought and behavior and to practice alternative skills in day-to-day situations. Eye Movement Desensitization and Reprocessing is offered as a targeted approach for processing distressing memories, and Sandplay provides a nonverbal, symbolic way to explore themes that can be difficult to put into words.
She describes her work as collaborative: clients receive explanations about methods and choices about which techniques to try. That partnership aims to shape treatments around each person’s preferences and goals. Online appointments are available by video calls, phone sessions, live chat, or text-based messaging, allowing for flexible communication styles and formats within the documented options.
What is Holly Kepas's professional background?
Holly is a Licensed Clinical Mental Health Counselor with three years of experience working with trauma and grief as well as ADHD, Autism, depression, and anxiety.
What credentials does she hold?
She holds the credential LCMHC and her license is listed as UT LCMHC 13434424-6004.
Which languages does she offer services in?
This profile indicates Holly provides services in English.
Where is she located?
Holly practices in Utah.
How can clients work with her remotely?
Clients can connect through video calls, phone sessions, live chat, or text-based messaging.
Does she accept international clients?
No. The profile indicates she is not accepting international clients.
What does it cost to work with Holly?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started if I want to work with her?
To begin, use the Start Therapy button and complete a short matching questionnaire.