Jack Valdez
Colorado LCSW offering CBT, DBT, and client-centered care
Start with Jack ValdezLicensed · Professional · Cancel Anytime
About
Jack Valdez is an LCSW licensed in Colorado with 25 years of work in mental health, including both online and in-person settings. He focuses on stress, anxiety, relationship challenges, anger, self-esteem concerns, and depression. Additional focus areas listed for his practice include caregiver issues and stress, commitment issues, communication and control problems, divorce and separation, forgiveness, isolation and loneliness, life purpose, men's issues, midlife crisis, mood disorders, narcissism, panic attacks and panic disorder, social anxiety and phobia, and workplace issues.
His clinical orientation integrates Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, Motivational Interviewing, and Narrative Therapy. He teaches DBT skills and works collaboratively with people to shape sessions around their preferences, whether the focus is on sharing difficult feelings or learning specific coping strategies.
Jack offers sessions by video, phone, live chat, and text-based messaging. He combines practical techniques with an attentive, client-directed approach so each person can decide the pace and priorities of the work.
His clinical orientation integrates Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, Motivational Interviewing, and Narrative Therapy. He teaches DBT skills and works collaboratively with people to shape sessions around their preferences, whether the focus is on sharing difficult feelings or learning specific coping strategies.
Jack offers sessions by video, phone, live chat, and text-based messaging. He combines practical techniques with an attentive, client-directed approach so each person can decide the pace and priorities of the work.
- Location:
- Colorado, United States
- Years Experience:
- 25
- Gender:
- Male
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Anger management, Self esteem, Depression
Other areas of experience: Commitment issues, Communication problems, Control issues, Divorce and separation, Forgiveness, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Narcissism, Workplace issues
Credentials & Verification
- Credentials: CO LCSW 09923486
- NPI Number: 1639940877
- License: LCSW (Colorado)
Remote sessions using CBT, DBT, and client-directed methods
Jack integrates several evidence-informed approaches into online work. Cognitive Behavioral Therapy (CBT) is used to identify links between thoughts, feelings, and behaviors and to develop concrete strategies for managing symptoms. Dialectical Behavior Therapy (DBT) provides structured skill-building in areas such as emotional regulation, distress tolerance, and interpersonal effectiveness, and DBT skills are part of his online instruction.Client-Centered Therapy and Motivational Interviewing shape how sessions are paced and led. That means the person taking part helps determine whether sessions prioritize processing emotions, practical problem solving, motivation for change, or skill rehearsal. Narrative Therapy and Mindfulness Therapy are also available for those who prefer exploring personal stories or present-moment awareness.
Remote appointments are offered by video calls, phone sessions, live chat, and text-based messaging. The therapist works collaboratively to select which approaches and communication formats best match an individual’s needs and preferences.
How long has Jack Valdez practiced?
He has 25 years of professional experience in mental health, including work in online and in-person settings.
What are his credentials and license details?
Jack holds an LCSW credential and is licensed in Colorado as CO LCSW 09923486.
Which languages does he offer therapy in?
Services are provided in English.
Where is he based?
His license and practice are based in Colorado.
What ways can people work with him remotely?
Remote communication options include video calls, phone sessions, live chat, and text-based messaging.
Does he accept clients outside the United States?
This profile indicates he is not accepting international clients.
How is cost handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with him?
To begin, use the Start Therapy button and complete a short matching questionnaire to connect with the therapist.