Jeanette Trotter
Illinois LCPC working with anxiety, mood, and relationships
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About
Jeanette Trotter is an Illinois-licensed clinician with 23 years of professional experience. As an LCPC she has worked with people facing stress, anxiety, relationship difficulties, mood disorders including bipolar and depression, and life transitions. Her practice emphasizes tailored dialog and individualized treatment planning to address the concerns a person brings to therapy.
She combines compassion with direct clinical approaches to help clients explore communication problems, coping strategies, and questions of life purpose. Jeanette lists communication, forgiveness, panic and post-traumatic stress among her clinical focus areas. She encourages those who take the first step toward therapy and adapts her approach to meet specific needs and goals.
- Location:
- Illinois, United States
- Years Experience:
- 23
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Depression, Coping with life changes
Other areas of experience: Communication problems, Forgiveness, Life purpose, Mood disorders, Post-traumatic stress, Workplace issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method
Credentials & Verification
- Credentials: IL LCPC 180.007503
- NPI Number: 1689024853
- License: LCPC (Illinois)
Online sessions and therapeutic approaches
Jeanette offers online work that draws on several established methods to match different needs. Cognitive Behavioral Therapy helps identify and shift unhelpful thought and behavior patterns, useful for stress, anxiety, panic, and depressive symptoms. Dialectical Behavior Therapy supports development of practical emotion regulation and coping skills for intense mood and stress responses. The Gottman Method is used when relationship dynamics and communication problems are a primary concern.
She frames online sessions as collaborative, adapting the mix of techniques to what a person prefers and how they respond. Those seeking skill-based interventions may find CBT or DBT particularly applicable, while people focused on repairing or improving relationships may work more with Gottman-informed strategies. Sessions are available by video, by phone, and through live chat or text-based messaging to provide multiple ways to engage.
How long has Jeanette been practicing?
Jeanette Trotter has 23 years of professional experience in clinical work.
What are her credentials and licensure?
She is an LCPC licensed in Illinois. License details: IL LCPC 180.007503.
Which languages does she use in sessions?
Sessions are offered in English.
Where is Jeanette licensed to practice?
She holds licensure in Illinois and provides services under that license.
What ways can people work with her remotely?
Remote options include video calls, phone sessions, live chat, and text-based messaging. She integrates approaches such as CBT, DBT, and the Gottman Method when appropriate.
Does she accept international clients?
No. This profile indicates she does not accept international clients.
How are fees handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with Jeanette?
Begin by using the Start Therapy button and completing a short matching questionnaire to be connected for an initial session.