Jenna Ochoa
Compassionate, practical mental health support
Start with Jenna OchoaLicensed · Professional · Cancel Anytime
About
Jenna Ochoa is a Licensed Clinical Social Worker based in Oregon who holds a Master of Social Work from the University of Denver. She is licensed to practice clinical social work in both Oregon and Washington and brings ten years of experience working with individuals facing a range of life challenges.
Jenna works with people dealing with stress, anxiety, family conflicts, trauma and abuse, addictions, LGBT-related concerns, relationship issues, grief, anger management, self-esteem struggles, career difficulties, and depression. Her counseling style is calm and interactive, and she emphasizes respect, sensitivity, individuality, and compassion in every therapeutic relationship.
Her clinical approach integrates cognitive-behavioral techniques, humanistic and holistic perspectives, solution-focused methods, Motivational Interviewing, Dialectical Behavior Therapy, and Trauma-Focused Cognitive Behavior Therapy. Jenna individualizes conversations and treatment plans to meet each person’s unique needs and goals.
She aims to make therapy an empowering experience that supports acceptance, growth, and meaningful change. Jenna values the therapeutic relationship and takes care to understand each person she works with. She offers a flexible schedule that includes days, evenings, and weekends, and welcomes the opportunity to accompany clients through this chapter of their life story.
- Location:
- Oregon, United States
- Years Experience:
- 10
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Family, Stress, Anxiety, Trauma and abuse
Other areas of experience: Addictions, Anger, Career, Depression, Grief, LGBT, Relationship, Relationship, Self esteem, Stress, Anxiety, Trauma and abuse
Credentials & Verification
- Credentials: OR LCSW L7502, WA LICSW LW61301661
- NPI Number: 1366989832
- License: LCSW (Oregon) #L7502 exp 2026-02-28 • LICSW (Washington) #LW61301661 exp 2026-01-15
Is Online Therapy the Right Step Toward Better Mental Health?
Many people wonder whether online therapy truly helps. For common concerns such as stress, anxiety, depression, relationship challenges, and life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person care.
A key benefit is flexibility - you can choose the mode of connection that fits your life and comfort level, whether that is video sessions, phone calls, live chat, or in-app messaging. This can make it easier to attend sessions consistently and integrate therapy into a busy schedule.
Therapists offering online services are licensed professionals, and clients can change therapists if they feel a different fit would be better. For many people, remote therapy provides an accessible and practical option to address everyday concerns and support mental health goals.
How much experience does Jenna Ochoa have?
Jenna Ochoa has 10 years of experience in providing therapy services.
Is Jenna Ochoa a licensed therapist?
Yes, Jenna Ochoa is a licensed therapist with OR LCSW L7502, WA LICSW LW61301661.
In which languages does Jenna Ochoa provide therapy?
Jenna Ochoa provides therapy in English.
Where is Jenna Ochoa located?
Jenna Ochoa is located in Oregon.
How can I work with Jenna Ochoa as my therapist?
You can work with Jenna Ochoa through Phone • Video • Live Chat • Messaging.
How much does therapy with Jenna Ochoa cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.