Jennifer Limmex

Clients must schedule directly through the therapist to avoid errors and double-bookings. Thank you for understanding.

Jennifer Limmex is a psychotherapist who focuses on addiction, shame, trauma, and cultivating self-compassion. She draws primarily on Acceptance and Commitment Therapy (ACT), an action-oriented approach that helps people acknowledge their emotions rather than fight them and then take meaningful steps forward. This method reduces the tension between how someone believes they should feel and how they actually feel in difficult situations.

Jennifer is also a trained practitioner in Eye Movement Desensitization and Reprocessing (EMDR). EMDR uses bilateral stimulation and lateral eye movement to reinforce positive neural pathways, helping to replace negative beliefs tied to past memories and strengthen healthier responses to those experiences.

Her practice adopts a holistic perspective: she treats people as whole individuals rather than defining them by a diagnosis or an addiction. Working through shame is viewed as a gradual process, one best navigated with patience and compassion. Jennifer emphasizes respectful, person-centered care aligned with the standards she would expect for herself or for someone close to her.

She is a licensed counselor in Wisconsin and Arizona and brings ten years of clinical experience to her work. Jennifer addresses a range of concerns including stress, anxiety, addictions, trauma and abuse, self-esteem, depression, relationship and family conflicts, intimacy issues, anger management, bipolar disorder, coping with life changes, and compassion fatigue. She has limited availability at this time, so prospective clients should contact her directly to schedule.