Kara Riggott
Compassionate care for stress and change
Start with Kara RiggottLicensed · Professional · Cancel Anytime
About
Kara Riggott is a Connecticut-based licensed professional counselor with 9 years of clinical experience supporting people through a range of emotional and life challenges. She works with individuals facing stress and anxiety, trauma and abuse, low self-esteem and confidence issues, depression, and motivation concerns, and also offers help for relationship issues, grief, eating and sleeping disorders, anger management, career difficulties, bipolar disorder, and LGBT-related concerns.
Her approach centers on creating an open, nonjudgmental space where clients can explore thoughts and feelings safely. Kara encourages collaboration to identify goals and practical steps toward a more fulfilling life, recognizing that seeking help is a courageous first step.
She is licensed to practice in Connecticut as a professional counselor (license CT LPC 3290) and draws on nearly a decade of experience to provide steady, compassionate support as clients navigate change and healing.
- Location:
- Connecticut, United States
- Years Experience:
- 9
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Credentials & Verification
- Credentials: CT LPC 3290
- NPI Number: 1740625045
- License: LPC (Connecticut) #3290 exp 2026-09-30
Is Online Therapy the Right Step Toward Better Mental Health?
For many common concerns — including stress, anxiety, depression, relationship challenges, or navigating life changes — online therapy can be as effective as traditional in-person sessions. It offers a practical option for addressing everyday mental health needs without requiring in-person visits.
One major benefit is flexibility. People can connect with therapists in the format that suits them best: video calls, phone sessions, live chat, or in-app messaging. That variety makes it easier to fit therapy into a busy schedule and to choose the communication style that feels most comfortable.
All participating therapists are licensed professionals, and clients may change therapists if they prefer a different fit. Online therapy can be a convenient way to access professional support while working toward personal goals and improved well-being.
How much experience does Kara Riggott have?
Kara Riggott has 9 years of experience providing therapy services.
Is Kara Riggott a licensed therapist?
Yes. Kara Riggott is a licensed professional counselor in Connecticut (CT LPC 3290).
In which languages does Kara Riggott provide therapy?
Kara Riggott provides therapy in English.
Where is Kara Riggott located?
Kara Riggott practices in Connecticut.
How can I work with Kara Riggott as my therapist?
You can work with Kara Riggott through Phone, Video, Live Chat, and Messaging.
How much does therapy with Kara Riggott cost?
Costs can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For the most up-to-date information, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
To get started, click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.