Katherine Estrada
New York LMHC specializing in anxiety, relationships, and trauma
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About
Katherine Estrada, LMHC, is a licensed clinician based in New York with five years of professional practice. She works with individuals experiencing stress, anxiety, relationship challenges, trauma and abuse, self-esteem concerns, and depression. Her additional focus areas include attachment and abandonment issues, codependency, chronic pain and illness, obsessive and compulsive patterns, panic and phobias, and family or communication difficulties.
Katherine integrates Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness Therapy into her clinical work. Her approach attends to both patterns that emerge in relationships and the practical skills people can use to manage intense emotions, rethink unhelpful thoughts, and notice present-moment experience.
She emphasizes culturally responsive, empathic collaboration that honors each person’s history and strengths. Katherine partners with individuals to explore values, examine past experiences, and develop strategies for clearer communication and strengthened self-regard while recognizing the complexity of each person’s situation.
Katherine integrates Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness Therapy into her clinical work. Her approach attends to both patterns that emerge in relationships and the practical skills people can use to manage intense emotions, rethink unhelpful thoughts, and notice present-moment experience.
She emphasizes culturally responsive, empathic collaboration that honors each person’s history and strengths. Katherine partners with individuals to explore values, examine past experiences, and develop strategies for clearer communication and strengthened self-regard while recognizing the complexity of each person’s situation.
- Location:
- New York, United States
- Years Experience:
- 5
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Depression
Other areas of experience: Abandonment, Attachment issues, Avoidant personality, Body image, Codependency, Communication problems, Control issues, Domestic violence, Forgiveness, Impulsivity, Isolation / loneliness, Life purpose, Phobias, Post-traumatic stress, Self-love, Sexual assault and abuse, Trichotillomania
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Systemic Therapy
Credentials & Verification
- Credentials: NY LMHC 017542
- NPI Number: 1548858855
- License: LMHC (New York)
Remote care using skills-based and relational approaches
Katherine offers online sessions that can take place by video calls, phone sessions, live chat, or text-based messaging. These options are intended to support ongoing work when in-person meetings are not possible and to allow flexibility in how people engage with therapy.Her work draws on Acceptance and Commitment Therapy to help clients clarify what matters to them and take committed steps aligned with those values. Attachment-Based Therapy is used to examine patterns of relating and how early bonds shape current relationships, which can help when addressing abandonment, codependency, or communication problems. Cognitive Behavioral Therapy and Mindfulness Therapy are also incorporated to identify thought and behavior patterns and to build present-moment awareness and practical coping skills.
Sessions typically combine reflective conversation with concrete skills practice and collaborative planning. Katherine works alongside each person to determine when a video conversation, a phone check-in, a live chat, or text-based messaging best supports the therapeutic goals and the pace of the work.
What is Katherine Estrada's clinical experience?
She has five years of professional experience as a licensed mental health counselor.
What credentials and licensure does she hold?
Katherine is an LMHC licensed in New York, listed as NY LMHC 017542.
Which languages does she provide therapy in?
Therapy is offered in English.
Where is she located?
She practices in New York.
How can clients work with her remotely?
She provides sessions through video calls, phone sessions, live chat, and text-based messaging.
Does she accept international clients?
This profile indicates she does not accept international clients.
What does therapy cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with her practice?
Begin by using the Start Therapy button and completing a short matching questionnaire to be connected.