Keena Grimes

Keena Grimes, LPCC, is a Licensed Professional Clinical Counselor based in Ohio with over 14 years of experience supporting adults through a range of emotional and relational challenges. She works with people managing stress, anxiety, depression, trauma and abuse, relationship difficulties, and struggles with self-esteem. Additional focus areas include postpartum depression, panic disorder, social anxiety, mood disorders, issues around abandonment, infidelity, blended family dynamics, and women's issues.

Grimes uses a trauma-informed, strength-based approach in individual therapy for adults, aiming to meet each person where they are and build on existing resources. Her work centers on identifying needs, teaching practical skills, and developing strategies to manage symptoms, strengthen resilience, and move toward emotional balance.

Beginning therapy can take courage, and Grimes frames the process as a collaborative exploration of goals, values, and coping tools. She offers attentive listening, respectful inquiry, and guidance to help people better understand their experiences and take steps toward the changes they seek.