
Keisha Cox
Clinical social worker blending therapy and mindfulness
Start with Keisha CoxLicensed · Professional · Cancel Anytime


Clinical social worker blending therapy and mindfulness
Start with Keisha CoxLicensed · Professional · Cancel Anytime
Keisha Cox is a licensed clinical social worker in New York who emphasizes the balance of physical, mental, and spiritual health as part of overall wellness.
With 21 years of experience, she has provided mental health services to children and adults of all ages who struggle with depression, anxiety, trauma, challenges at work or school, and interpersonal relationship difficulties.
Her clinical work blends cognitive behavioral therapy with a solution-focused, strengths-based approach, helping individuals recognize and shift thinking and behavior patterns that contribute to stress while building on the strengths that support success.
She is also trained as a yoga and meditation teacher and often incorporates mindfulness practices into sessions to support stress management.
Many people wonder whether virtual counseling can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, research indicates that online therapy can be as effective as traditional in-person sessions.
A primary benefit is flexibility. Individuals can connect in the way that suits them best - video calls, phone sessions, live chat, or in-app messaging - which makes it easier to fit therapy into a busy schedule.
Licensed professionals conduct online sessions, and if someone feels they need a different fit, they can switch therapists at any time.
Overall, online therapy offers an accessible, adaptable option for addressing everyday mental health concerns while preserving the core therapeutic elements found in face-to-face care.