Kristy Zufelt
Utah LCMHC for stress, addictions, and trauma
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About
Kristy Zufelt, LCMHC, has 14 years of clinical experience based in Utah. She works with people facing stress and anxiety, addictions, trauma and abuse, anger, and coping with life changes. Her additional areas of focus include abandonment and attachment issues, autism and Asperger Syndrome, blended family dynamics, communication difficulties, divorce and separation, drug and alcohol addiction, guilt and shame, impulsivity, intellectual disability, men's issues, mood and panic disorders, post-traumatic stress, and sexual concerns.
Her practice integrates Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotionally-Focused Therapy to shape sessions around the concerns presented. She emphasizes identifying strengths, clarifying values, and developing practical skills that address both emotional responses and day-to-day functioning.
Starting therapy is framed as a collaborative step. Kristy aims to work with each person to set goals and choose methods that match those goals. She invites those who are ready to begin a process of exploration and skill building to take the initial step toward scheduling care.
- Location:
- Utah, United States
- Years Experience:
- 14
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Trauma and abuse, Anger management, Coping with life changes
Credentials & Verification
- Credentials: UT LCMHC 335050-6004
- NPI Number: 1598004970
- License: LCMHC (Utah)
Remote care and therapeutic methods
Kristy offers online sessions that draw on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. Acceptance and Commitment Therapy is presented in plain terms as an approach that helps clarify personal values and develop practical strategies for taking meaningful action. Cognitive Behavioral Therapy is described as a method for identifying patterns of thinking and behavior and practicing alternative ways of responding to stress, anxiety, and mood challenges. She also incorporates Emotionally-Focused Therapy when relationship patterns and attachment concerns are central to the work. Emotionally-Focused Therapy focuses on understanding emotional responses and improving interaction patterns, which can be relevant for communication difficulties, blended family matters, and attachment issues. Work conducted remotely is collaborative and goal oriented. Sessions are available by video calls, phone sessions, live chat, or text-based messaging, and the choice of format can be discussed and agreed upon during the initial steps.What is Kristy Zufelt's clinical background?
Kristy Zufelt is a licensed clinical mental health counselor with 14 years of professional experience working in Utah, focusing on stress, anxiety, addictions, trauma and abuse, anger, and coping with life changes.
What are her credentials and license information?
She holds the credential LCMHC and is licensed in Utah under UT LCMHC 335050-6004.
Which languages does she use in sessions?
Sessions are conducted in English.
Where is she located?
Kristy practices in Utah.
How can I meet with her for therapy?
She offers video calls, phone sessions, live chat, and text-based messaging as ways to work together.
Does she accept clients outside the United States?
This profile indicates that she does not accept international clients.
What does therapy cost with her?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with her practice?
To begin, use the Start Therapy button and complete a short matching questionnaire to be connected for an initial session.