Laura Anderson

Laura Anderson is an LMHC based in Florida who draws on a decade of clinical work to address a wide range of concerns including stress, anxiety, depression, relationship and family issues, grief, parenting, career questions, and self esteem. Her practice also addresses more specific challenges such as abandonment, codependency, personality and mood-related concerns, panic, phobias, and caregiver stress. She frames assessment and treatment around the particular problems a person brings to sessions rather than a one-size-fits-all plan.

She favors a mix of therapeutic tools and adapts techniques to fit each individual's needs. Her approach blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, client-centered methods, mindfulness practices, and motivational interviewing. Sessions may include skill building, values exploration, and practical strategies aimed at helping someone manage intense emotions and recurring patterns.

Laura combines a direct, evidence-informed orientation with a warm, approachable manner and a readiness to bring moments of lightness into the work. She emphasizes collaboration and partners with clients to identify which techniques best match their situation and goals.