Lauren Hales
Compassionate guidance for lasting change
Start with Lauren HalesLicensed · Professional · Cancel Anytime
About
Lauren Hales brings 25 years of clinical experience to her work, drawing on roles in both hospital settings and private practice. She views most people as doing the best they can and understands that feeling stuck often comes from limited experience or missing tools rather than a personal shortcoming.
She keeps current with advances in psychology and values techniques that support changing unhelpful thinking patterns, forming new neural pathways, and healing emotional wounds. Lauren combines a compassionate, multi-faceted approach that includes cognitive-behavioral therapy, mindfulness practices, Emotional Freedom Techniques (EFT), and even exercise to help clients build practical skills.
Lauren approaches each person with full acceptance of who they are and where they are now, and she aims to teach effective strategies that promote greater control over emotions, reactions, and daily life. She is licensed to practice as a mental health counselor in Florida and as a professional counselor in Arizona, and she brings a warm, supportive presence to the therapeutic process.
Located in Arizona, Lauren looks forward to joining clients on their life journeys and helping them develop the tools they need to move forward.
- Location:
- Arizona, United States
- Years Experience:
- 25
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Bipolar, Parenting, Stress, Anxiety, Trauma and abuse
Other areas of experience: Addictions, Anger, Career, Depression, Eating, Family, LGBT, Relationship, Relationship, Self esteem, Sleeping, Stress, Anxiety, Trauma and abuse
Credentials & Verification
- Credentials: FL LMHC MH8690, AZ LPC LPC-23255
- NPI Number: 1780127316
- License: LMHC (Florida) #MH8690 exp 2027-03-31 • LPC (Arizona) #LPC-23255 exp 2026-06-30
Is Online Therapy the Right Step Toward Better Mental Health?
Many people wonder whether remote counseling really helps. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life transitions, online therapy has been demonstrated to be as effective as traditional in-person care for most situations.
One major benefit is flexibility - individuals can choose the format that fits their routine and comfort level, whether that means video sessions, phone conversations, live chat, or in-app messaging. This flexibility makes it easier to attend sessions consistently and integrate therapy into a busy life.
All therapists offering online care are licensed professionals, and clients have the option to change providers if they feel a different match would be better. For many people facing everyday mental health challenges, online therapy provides an accessible, evidence-based way to get support and develop useful skills.
How much experience does Lauren Hales have?
Lauren Hales has 25 years of experience in providing therapy services.
Is Lauren Hales a licensed therapist?
Yes. Lauren Hales is licensed to practice as a mental health counselor in Florida and as a professional counselor in Arizona.
In which languages does Lauren Hales provide therapy?
Lauren Hales provides therapy in English.
Where is Lauren Hales located?
Lauren Hales is located in Arizona.
How can I work with Lauren Hales as my therapist?
You can work with Lauren Hales through Phone • Video • Live Chat • Messaging.
Does Lauren Hales work with international clients?
Lauren Hales does work with international clients.
How much does therapy with Lauren Hales cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.