About
Linda Dollen, LMHC, is a licensed therapist practicing in Iowa with twenty years of clinical experience. She focuses on a broad range of concerns including stress, anxiety, depression, relationship and family dynamics, addictions, trauma and abuse, grief, ADHD, bipolar disorder, and issues related to self-esteem and intimacy. Her work also addresses parenting, sleeping and eating difficulties, career transitions, and compassion fatigue.
Her approach blends skill-based methods with reflective exploration. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, client-centered work, mindfulness practices, and existential perspectives to help people identify patterns, clarify values, and build practical coping strategies. She also attends to related areas such as attachment and abandonment concerns, adoption and foster care matters, caregiver stress, and family-of-origin problems.
She frames each engagement around the individual’s priorities and pace, offering personalized support and coaching when that aligns with the presenting needs. Prospective clients in Iowa can expect a practitioner who outlines clear therapeutic options and collaborates on goals rooted in the client’s life circumstances and values.
Remote sessions using ACT, CBT, and DBT-informed methods
Linda Dollen provides online sessions that incorporate Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy in ways that are explained and adapted to each person. In plain terms, CBT focuses on identifying and changing unhelpful thoughts and behaviors; ACT emphasizes noticing experience, clarifying personal values, and taking committed action; DBT supplies concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness.
These approaches are used together to offer both skill development and opportunities for deeper reflection. Linda works collaboratively, matching techniques to the issues presented and to each person’s preferred pace and goals. That collaborative stance helps clarify whether short-term skills work, ongoing therapy, or coaching is the best fit.
Remote appointments are available through video calls and phone sessions, and she also offers live chat and text-based messaging. Prospective clients can discuss communication preferences and how different formats will be used to support their work together.How many years has this therapist practiced?
Linda Dollen has 20 years of clinical experience.
What are this clinician's credentials and license?
She is a Licensed Mental Health Counselor (LMHC). License details: IA LMHC 073540.
Which languages does she offer sessions in?
Sessions are offered in English.
Where is this therapist located?
She practices in Iowa.
What ways can I work with her remotely?
Remote options include video calls, phone sessions, live chat, and text-based messaging.
Does she accept international clients?
This profile indicates she does not accept international clients.
How much do sessions cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started?
To begin, use the Start Therapy button and complete a short matching questionnaire.