Maria Regla

Maria Regla, LMFT, brings twenty years of clinical practice supporting individuals facing stress, anxiety, trauma, and challenges with self-esteem and life transitions. Her work addresses intimacy-related concerns, panic and social anxiety, and situations that involve guilt, shame, or complicated grief. She also attends to needs that arise from caregiver stress, first responder roles, and adjustment after natural or human-caused disasters.

She provides bilingual services in English and Spanish and practices with cultural responsiveness at the center of her approach. Maria emphasizes clear communication and collaborative exploration, helping people identify patterns that interfere with relationships, work, or a sense of purpose. She works with those navigating postpartum changes, separation, midlife reassessment, or the isolation that can accompany life shifts.

Her clinical toolkit includes Client-Centered Therapy alongside Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, Mindfulness Therapy, and Motivational Interviewing. Maria seeks to create an attentive, respectful space in which individuals can examine difficult memories, build coping skills, and reconnect with values that guide meaningful next steps.