Dr. Mechelle Jungsten
LMFT blending CBT, attachment work, and solution-focused care
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About
Dr. Mechelle Jungsten is a licensed Marriage and Family Therapist (LMFT) practicing in California with twelve years of clinical experience. She holds a Masters degree in Counseling Psychology and a Doctorate in Behavioral Health from Arizona State University, and she also maintains a certification as a Health and Wellness Coach. Her background blends academic training with applied work across a wide range of presenting concerns.
Her clinical focus includes stress and anxiety, depression, relationship and parenting challenges, trauma and abuse, grief, addictions, and ADHD. She incorporates evidence-informed methods to help people notice unhelpful thinking patterns and develop practical alternatives. Dr. Jungsten frames treatment around skills, values, and actionable steps rather than dwelling on problems alone.
Those who work with Dr. Jungsten can expect a collaborative approach that draws on cognitive behavioral techniques, attachment-based principles, and solution-oriented strategies. She aims to support clients in identifying strengths, clarifying goals, and creating manageable plans for change while honoring each person’s experience and context.
Her clinical focus includes stress and anxiety, depression, relationship and parenting challenges, trauma and abuse, grief, addictions, and ADHD. She incorporates evidence-informed methods to help people notice unhelpful thinking patterns and develop practical alternatives. Dr. Jungsten frames treatment around skills, values, and actionable steps rather than dwelling on problems alone.
Those who work with Dr. Jungsten can expect a collaborative approach that draws on cognitive behavioral techniques, attachment-based principles, and solution-oriented strategies. She aims to support clients in identifying strengths, clarifying goals, and creating manageable plans for change while honoring each person’s experience and context.
- Location:
- California, United States
- Years Experience:
- 12
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Parenting issues, Self esteem, Career difficulties, Depression
Other areas of experience: Addictions, Relationship issues, Trauma and abuse, Grief, Sleeping disorders, Anger management, Coping with life changes, Coaching, ADHD, Attachment issues, Blended family issues, Codependency, Communication problems, Forgiveness, Isolation / loneliness, Life purpose, Multicultural concerns, Workplace issues
Credentials & Verification
- Credentials: CA LMFT 102668
- NPI Number: 1821278797
- License: LMFT (California)
Remote therapy tailored to practical change
Dr. Mechelle Jungsten offers online sessions that emphasize skill building and values-driven action. She frequently uses Cognitive Behavioral Therapy to help clients identify and shift negative thinking patterns and Acceptance and Commitment Therapy to support clarity about values and committed steps. These approaches are described in straightforward terms and focused on concrete exercises and real-life applications.
Attachment-Based Therapy is also integrated when relational patterns are central to a person’s concerns. This work explores how early and current relationship dynamics influence emotion and behavior and aims to cultivate more connected ways of relating. Treatment is delivered collaboratively, with the therapist and client working together to set goals, try strategies, and adjust the plan based on what is useful.
Telehealth options include video calls, phone sessions, live chat, and text-based messaging, allowing for flexibility in how sessions and between-session communication occur. Prospective clients can discuss which combination of formats best supports their needs.
What is Dr. Jungsten's professional background?
She has twelve years of experience in the mental health field and holds a Masters in Counseling Psychology plus a Doctorate in Behavioral Health from Arizona State University.
What credentials does she hold?
Dr. Jungsten is a licensed Marriage and Family Therapist and is credentialed as LMFT; additional certification includes Health and Wellness Coach.
Which languages are available for sessions?
Sessions are conducted in English.
Where is Dr. Jungsten located?
She is based in California and lists California as her practice location.
How can clients work with her remotely?
Communication options include video calls, phone sessions, live chat, or text-based messaging.
Does she accept clients outside the United States?
Yes. The profile indicates she is accepting international clients.
What does it cost to work with Dr. Jungsten?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with an appointment?
To begin, use the Start Therapy button and complete a short matching questionnaire to connect with her.