Scarlett Pragya
Trauma-informed social worker blending compassion and practical tools
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About
Scarlett Pragya is an AASW based in Australia with seven years of clinical experience. She focuses on relationship difficulties, trauma and abuse, and self esteem. Her practice also addresses a broad set of related concerns including abandonment, attachment issues, body image, chronic pain and illness, communication problems, and post-traumatic stress.
Her work is trauma-informed and organised through a holistic lens that attends to both felt experience and nervous-system regulation. In sessions she combines attentive listening with practical strategies such as breathwork, grounding, boundary-setting, routine design, and mindfulness. These elements are offered alongside an evidence-informed orientation to help translate insight into day-to-day tools.
Scarlett supports people navigating rebuilding after distressing experiences, relationship strain, shifts in life purpose, or the task of making daily life feel more manageable and meaningful. Her style brings warmth, grounded attention, and an openness to moments of lightness while working through difficult material.
Her work is trauma-informed and organised through a holistic lens that attends to both felt experience and nervous-system regulation. In sessions she combines attentive listening with practical strategies such as breathwork, grounding, boundary-setting, routine design, and mindfulness. These elements are offered alongside an evidence-informed orientation to help translate insight into day-to-day tools.
Scarlett supports people navigating rebuilding after distressing experiences, relationship strain, shifts in life purpose, or the task of making daily life feel more manageable and meaningful. Her style brings warmth, grounded attention, and an openness to moments of lightness while working through difficult material.
- Location:
- Australia, Australia
- Years Experience:
- 7
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Relationship issues, Trauma and abuse, Self esteem
Credentials & Verification
- Credentials: AASW
- NPI Number:
- License: AASW
Remote therapy options and methods
Scarlett provides teletherapy via video calls, phone sessions, live chat, and text-based messaging. These formats are used to continue therapeutic work across different settings and rhythms, and to make it possible to practice skills in the context of everyday life.
Her approach is trauma-informed and attends to nervous-system regulation alongside mindfulness. She uses breathwork and grounding exercises for in-the-moment regulation and introduces boundary-setting and routine design to help integrate changes into daily routines. Sessions are collaborative; Scarlett works with each person to choose which practices and pacing feel most appropriate.
Video or phone sessions can be selected for more interactive, longer-format conversations, while live chat or text-based messaging can support shorter check-ins, skill practice, or questions between sessions. Communication preferences are discussed and adapted to suit each person’s needs.
What is Scarlett Pragya’s clinical background?
She has seven years of clinical experience and focuses on relationship issues, trauma and abuse, and self esteem, along with related areas such as attachment, body image, and post-traumatic stress.
What credentials and licensing does she hold?
Scarlett holds the AASW credential and the profile lists AASW as her license detail.
Which languages does she speak?
The profile indicates she practices in English.
Where is she located?
She is based in Australia.
How can I meet with her for sessions?
Sessions are offered by video calls, phone sessions, live chat, or text-based messaging.
Does she accept clients from other countries?
The profile indicates she is not accepting international clients.
What does therapy cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started?
Use the Start Therapy button and complete a short matching questionnaire to begin the process.