Stephanie Thomas

Stephanie Thomas is a licensed therapist practicing in Wisconsin who brings 15 years of experience in clinical and community settings to her work. She holds professional counseling licenses in both Wisconsin and Utah, qualifying her to support adults across a range of mental health needs.

Her clinical focus includes stress, anxiety, self-esteem concerns, depression, coping with life changes, coaching, relationship issues, family conflict, grief, eating disorders, parenting challenges, anger management, career difficulties, compassion fatigue, and ADHD. Stephanie blends authenticity, empathy, and compassion to create a supportive, nonjudgmental space where clients can explore their story and reconnect with who they are.

Using practical, evidence-based methods—especially Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Positive Psychology—she helps clients reduce symptoms such as anxiety, self-doubt, and burnout while developing emotional flexibility and resilience. Stephanie applies a wellness-based, integrative lens in each session, attending to the whole person - mind and body - with the goal of helping clients feel grounded, aligned, and able to make meaningful change.

In her private practice, Living in Alignment, she has a particular passion for supporting women through perimenopause and menopause, addressing mood changes, shifts in identity, and the mental load with increased balance and self-compassion. She specializes in guiding women from survival mode toward lives of greater clarity, confidence, and purpose, while welcoming and working effectively with all adults. Many men with active or high-performing lifestyles report finding her straightforward, holistic approach comforting and empowering.

Outside of therapy, Stephanie enjoys running, spending time with her family, reading, learning, and appreciating simple pleasures. Health, mindfulness, and meaningful connection are central values in her life, and she brings those priorities into the therapeutic work. She is honored to support clients who are ready to feel more like themselves and build lives that reflect who they truly are.