Tanya Mills
LCSW offering CBT, DBT, and mindfulness-based care
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About
Tanya Mills is an LCSW based in Virginia who brings three years of clinical experience to her practice. She focuses on relationship challenges, parenting concerns, self esteem, depression, and coping with life changes, and she draws on a set of therapeutic tools to support people working through those issues.
Her additional areas of attention include communication problems, divorce and separation, forgiveness, self-love, social anxiety and phobia, and women's issues. Tanya approaches each person as the expert of their own story and looks to build on existing strengths while addressing patterns that cause distress.
Clinically, she integrates Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness Therapy into her work. Tanya aims to support and empower individuals as they take steps toward clearer communication, steadier mood, and a stronger sense of self, while collaborating on goals and practical strategies tailored to each situation.
Her additional areas of attention include communication problems, divorce and separation, forgiveness, self-love, social anxiety and phobia, and women's issues. Tanya approaches each person as the expert of their own story and looks to build on existing strengths while addressing patterns that cause distress.
Clinically, she integrates Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness Therapy into her work. Tanya aims to support and empower individuals as they take steps toward clearer communication, steadier mood, and a stronger sense of self, while collaborating on goals and practical strategies tailored to each situation.
- Location:
- Virginia, United States
- Years Experience:
- 3
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Relationship issues, Parenting issues, Self esteem, Depression, Coping with life changes
Therapeutic approach:Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy
Credentials & Verification
- Credentials: VA LCSW 0904017032
- NPI Number: 1447030077
- License: LCSW (Virginia)
Remote sessions with practical skills and present-moment focus
Offering remote care, Tanya uses a combination of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness Therapy to address patterns that contribute to relationship strain, low self-esteem, depression, and life transitions. Sessions prioritize concrete skills as well as attention to present experience so that thoughts, emotions, and behavior can be observed and adjusted in usable ways.Cognitive Behavioral Therapy is presented as a way to identify unhelpful thinking and to practice alternatives that support clearer decision making and improved mood. Dialectical Behavior Therapy contributes tools for emotion regulation, distress tolerance, and interpersonal effectiveness that can be practiced between sessions. Mindfulness Therapy supports developing moment-to-moment awareness and acceptance as a complement to those skill-based approaches.
People looking for a collaborative approach that blends practical strategies with attention to present experience may find this style a fit. Tanya is available via video calls, phone sessions, live chat, or text-based messaging to accommodate different communication preferences.
How much clinical experience does Tanya have?
Tanya has three years of clinical experience as an LCSW working with issues such as relationships, parenting, self esteem, depression, and life changes.
What are Tanya's professional credentials and license information?
She is a licensed clinical social worker (LCSW). License details listed are VA LCSW 0904017032.
Which languages does Tanya use in sessions?
Sessions are offered in English.
Where is Tanya located?
Tanya practices in Virginia.
What ways can people work with Tanya remotely?
She offers several communication options including video calls, phone sessions, live chat, and text-based messaging.
Does Tanya accept clients from other countries?
This profile indicates she does not accept international clients.
How is cost handled for sessions?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How does someone get started with Tanya?
To begin, use the Start Therapy button and complete a short matching questionnaire to connect.