About

Dr. Vanessa Prestridge Graf is a licensed marriage and family therapist (LMFT) who brings 29 years of clinical work to a wide array of presenting concerns. Her practice focuses on stress, anxiety, relationships, parenting, self esteem, depression, addictions, LGBT matters, family dynamics, trauma and abuse, grief, intimacy-related issues, eating and sleeping problems, anger, and bipolar adjustment. Additional focus areas include abandonment, attachment, blended family concerns, body image, codependency, communication difficulties, and fertility related challenges.

She integrates cognitive behavioral therapy, mindfulness practices, and psychodynamic perspectives to help people explore how early beliefs and thought patterns shape current experience. Her approach emphasizes identifying unhelpful thoughts, reframing negative patterns, and cultivating mindful attention to shift habitual responses. Dr. Prestridge Graf frames therapy as collaborative work that examines family of origin issues, forgiveness, guilt and shame, infidelity, isolation, life purpose, and commitment or control struggles.

Clients seeking a clinician who combines practical cognitive strategies with reflective exploration of underlying patterns will find a practitioner grounded in long-term practice and licensed in multiple jurisdictions. Language of service is English and sessions are offered from a California practice base.
Location:
California, United States
Years Experience:
29
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Stress, Anxiety, Relationship issues, Parenting issues, Self esteem, Depression
Other areas of experience: Addictions, LGBT, Family conflicts, Trauma and abuse, Grief, Sleeping disorders, Anger management, Abandonment, Attachment issues, Blended family issues, Body image, Codependency, Commitment issues, Communication problems, Control issues, Family of origin issues, Fertility issues, Forgiveness, Infidelity, Isolation / loneliness, Life purpose, Midlife crisis, Postpartum depression, Post-traumatic stress, Self-love, Workplace issues, Young adult issues
Therapeutic approach:Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Psychodynamic Therapy

Credentials & Verification

  • Credentials: CA LMFT 35314, CO LMFT MFT.0000569
  • NPI Number: 1982771127
  • License: LMFT (California), LMFT (Colorado)

Online therapy methods and how they work



Dr. Vanessa Prestridge Graf offers online sessions that draw on cognitive behavioral therapy, mindfulness therapy, and psychodynamic therapy. Cognitive behavioral therapy is presented in clear, practical steps that help identify and reframe unhelpful thoughts and replace them with more adaptive perspectives. Mindfulness therapy is described as a practice to increase present-moment awareness and reduce reactivity to anxious or depressive patterns. Psychodynamic therapy is used to explore how early relationships and family of origin patterns influence current behavior and emotional life.

These approaches are woven together in a collaborative way. The therapist and participant work together to choose which methods fit a person’s current goals, with some sessions emphasizing skill building and others focusing on exploring recurring patterns and meanings. This flexibility supports clients who want both actionable tools and deeper understanding.

Remote sessions are available through video calls, phone sessions, live chat, and text-based messaging. These options allow people to connect in the format that best suits their needs while maintaining continuity of work across appointments.

How much clinical experience does this therapist have?

Dr. Vanessa Prestridge Graf has 29 years of experience in clinical practice.

What are the therapist's credentials and licenses?

She is a licensed marriage and family therapist (LMFT). Licenses listed are CA LMFT 35314 and CO LMFT MFT.0000569.

Which languages are used in sessions?

Sessions are conducted in English.

Where is the therapist based?

The profile indicates a practice base in California.

What communication methods are offered for working together?

Available options include video calls, phone sessions, live chat, and text-based messaging.

Does the therapist accept international clients?

Yes. The profile indicates that international clients are accepted.

How is cost handled for sessions?

Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with this therapist?

To get started, use the Start Therapy button and complete a short matching questionnaire.